Anger Management

It’s an old evil. 
But what can I do to get a grip?
I cannot punch the wall
Or do push ups to save my life
Writing is not satisfying enough
And chocolate doesn’t help
So I tried something new…
Stepped out of the office, power walked in the Sun for 40 minutes with really loud music playing in my ear. I’ve returned sweaty, not smelling so nice and colleagues are volunteering to take me home to change before the press conference this afternoon. 
I feel calmer, but not completely myself. 
Fuck this shit.